Diabetes Education and Research Center
Back Chats
On Fri Nov 29 15:52:08 2002 Squats () said:
Marc W. That is great news! For
energy, try to eat a low glycemic carb such as oatmeal at the meal before you
hit the gym. Second, start moderate cardio on days off; that will increase
endurance. Third, there are carb sources (liquid) that work well to keep energy
up. Check a nearby MaxMuscle. (Sorry bro. I cannot recommend specifics. 4. Start
light and don't push it. Hope this helps!
On Fri Nov 29 14:57:43 2002 Marc W () said:
First off hope everyone had a
happy thanksgiving, I am thankful it's over! Hey CB, I have been chatting with
my doc about getting back to lifting and boxing. My eye doc said ok( no contact
boxing, i.e. heavybag) and I am anxious to getting back to hitting things again!
BUT, I slowed down from inactivity and now I get tired really soon. So, what do
you suggest in the way of energy food? I use powerbars to keep my sugar from
dropping too far, but I don't get energy from that. So what do you use to
sustain a long workout? Thanks in advance for the help. Take it easy.... Marc
On Fri Nov 29 14:36:07 2002 Rich (Gator256@yahoo.com) said:
I was wondering,
is it possible for a Type 1 diabetic to build muscle like a normal person?
On Fri Nov 29 14:34:03 2002 Rich Shadden (Gator256@yahoo.com) said:
Is
anyone there?
On Fri Nov 29 06:54:47 2002 Squats () said:
Hope eveybody's Thanksgiving was
a good one. Overdid it on the starches and fats. 4 oz turkey. Drank diet soda
and ate ice cream; rare for me! Today, it is back to behaving!
On Thu Nov 28 09:37:26 2002 () said:
Happy Thanksgiving!!!
On Wed Nov 27 16:36:33 2002 () said:
IF i HIT MY HEAD AND TURN INTO A
VEGETABLE DOES THAT MEAN THAT MEAT EATERS WILL HATE ME AND VEGANS CAN EAT
ME?????????
On Wed Nov 27 15:20:04 2002 () said:
gobble gobble gobble!!!!!!!!!!!!gobble
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gobble!!!!!!!!!!!!gobble gobble gobble!!!!!!!!!!!!gobble gobble
gobble!!!!!!!!!gobble gobble gobble!!!!!!!!!!!!gobble gobble
gobble!!!!!!!!!!!!gobble gobble gobble!!!!!!!!!!!!gobble gobble
gobble!!!!!!!!!gobble gobble gobble!!!!!!!!!!!!gobble gobble
gobble!!!!!!!!!!!!gobble gobble gobble!!!!!!!!!!!!gobble gobble
gobble!!!!!!!!!!!!gobble gobble gobble!!!!!!!!!!!!gobble gobble
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gobble!!!!!!!!!!!!gobble gobble gobble!!!!!!!!!!!!gobble gobble
gobble!!!!!!!!!!!!
On Wed Nov 27 14:51:52 2002 () said:
butterball turkey. Rinse off, pull the
giblets out, pop onto a pan and take it out when the little button pops
up........I TOOK MY TURKEY OUT TO FAST ONCE AND GOT SICK...........
On Wed Nov 27 14:33:26 2002 () said:
IF i HIT MY HEAD AND TURN INTO A
VEGETABLE DOES THAT MEAN THAT MEAT EATERS WILL HATE ME AND VEGANS CAN EAT
ME?????????
On Wed Nov 27 14:17:26 2002 I like the... (IDIOT PROOF) said:
butterball
turkey. Rinse off, pull the giblets out, pop onto a pan and take it out when the
little button pops up.
On Wed Nov 27 14:05:27 2002 () said:
gobble gobble gobble!!!!!!!!!!!!
On Wed Nov 27 13:49:53 2002 () said:
1 (12 to 14-pound) turkey Salt and
freshly ground pepper (optional) Vegetable oil or melted butter Giblet Gravy
(recipe below) Remove giblets and neck from turkey; reserve for gravy recipe. If
necessary, remove any remaining quill tips from skin. Rinse turkey thoroughly,
inside and out, with cold water; pat dry. Sprinkle cavity with salt if you are
not going to stuff turkey. To stuff, lightly pack dressing into body cavities of
turkey. Tuck legs under flap of skin around tail, or close cavity with skewers,
and truss. Tie ends of legs to tail with cord. Lift wingtips up and over back,
and tuck under turkey. Place turkey on a roasting rack, breast side up; brush
entire bird with oil or butter. Insert meat thermometer in meaty part of thigh,
making sure it does not touch bone. Bake at 325*F (160*C) for 4 to 5 hours or
until meat thermometer registers 185*F (85*C). When turkey is two-thirds done,
cut the cord or band of skin holding the drumsticks ends to the tail; this will
ensure that the thighs are cook internally. Turkey is done with drumsticks are
easy to move up and down. Let stand 15 minutes before carving. Garnish as
desired. Makes 20 to 24 servings. Note: Roasting time suggested in recipe is for
a stuffed turkey. Unstuffed turkeys require 5 minutes less per pound.
On Wed Nov 27 13:49:10 2002 () said:
Giblet gravy recipe. Giblets and neck
from 1 turkey 1 small onion, chopped 3 cups water 2 stalks celery, chopped 1/4
teaspoon poultry seasoning 1/4 teaspoon marjoram leaves 1/4 teaspoon rubbed sage
1/4 teaspoon ground thyme 1/4 teaspoon pepper 1 teaspoon salt 2 tablespoons
cornstarch 1/4 cup water Combine first 3 ingredients in a saucepan. Bring to a
boil; cover, reduce heat, and simmer 45 minutes or until giblets are
fork-tender. Drain, reserving broth. Remove meat from neck; coarsely chop neck
meat and giblets; set aside. Add water to reserved broth to equal 3 cups.
combine broth, chopped neck meat, giblets and next 7 ingredients. Bring to a
boil; reduce heat, and simmer, uncovered, 30 to 45 minutes. Combine cornstarch
and 1/4 cup water; stir into broth mixture. Bring to a boil; boil 1 minute.
Serve gravy hot over turkey and dressing. Makes 2 2/3 cups.
On Wed Nov 27 11:54:25 2002 () said:
peta = people eating turkey
anonymously
On Wed Nov 27 11:24:47 2002 () said:
Cant wait to carve up that turkey
tomorrow. yum............... giblet gravy,deep fried turkey skins,and the day
after have turkey omelets.......ummmmmm ummm!!! best part is that I am shooting
cleaning and cooking my own bird this year!!!!!!!! Think the peta nutbags are
having turkey too???????
On Wed Nov 27 10:17:27 2002 () said:
FAITH.......NIP & TUCK,,,,,,,NIP
& TUCK..........HEE HEE
On Wed Nov 27 10:00:25 2002 Faith () said:
Back to you squats! Hope you all
have a safe and Happy Thanksgiving! Don't eat too much!! Yeah, right!!! LOL
On Wed Nov 27 07:10:24 2002 () said:
okjjoujèššoðèžæè
On Wed Nov 27 04:35:54 2002 Squats () said:
Happy Thanksgiving All!
On Tue Nov 26 06:43:08 2002 fushendi (no) said:
no
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