Manette Rishardson , RDN, CDE, LDN & Master Trainer Diabetes Prevention Program, 

Manette Rishardson, RDN, CDE, LDN & Master Trainer Diabetes Prevention Program, 


Ask Manette......

If you have questions about your diabetes, what to eat, your medications, or what your numbers mean. then send your questions to Manette.

So what can you eat? I have been avoiding sugar.

We know the arguments against eating carbs. Other than fiber, carbs are either sugars or starches that break down into sugars. Since people with diabetes have little to no effective insulin, which is necessary for handling sugars (glucose), they probably shouldn’t eat them.

It seems clear that the successful ones eat very low amounts of refined sugars and simple starches. They may have small amounts of truly whole grains (not stuff that is marketed as “whole grain” but is actually highly processed). They eat small amounts of fruits and starchy vegetables. (Diabetic low-carb guru Dr. Richard Bernstein says he hasn’t eaten a piece of fruit in decades.)

What’s left? Well, from a carb standpoint, you can eat as much animal food, like meat and eggs, as you want. They don’t have any carbs (although dairy products do). You can vary that with sea animals — they don’t contain carbs either. Nuts are also terrific low-carb foods. Another  option are soy products like tofu.

What’s the difference between carbohydrates and sugar?

Carbohydrates are the types of foods that break down into glucose (sugar) in your blood. Sugar is a type of carbohydrate that turns into glucose very quickly in the body. Carbohydrates are an important part of healthy eating, but because they will affect your blood sugar levels, the amounts and types that you eat matter.

Is diabetes reversible?

Most people with diabetes will have it for the rest of their life or until there is a cure. Even if diabetes cannot be reversed, it can definitely be managed to prevent or delay complications. You can do this by keeping your blood glucose (sugar), blood pressure and cholesterol in target. Physical activity and nutrition are great ways of meeting these targets. Medication can also help.

What can you tell me about the diabetes medication I hear advertised that you take once a week?

There has been a lot in news about this class of diabetes medication with the newest one to be in the market in 2018. These are drugs are GLP-1 receptor agonists which is another class of drugs used to treat type 2 diabetes. Like insulin, these drugs are given by injection. 

A GLP-1 agonist has multiple mechanisms of action that can be beneficial for a person with type 2 diabetes. A GLP-1 agonist increases insulin secretion from beta-cells and suppresses glucagon secretion from alpha-cells. In addition, a GLP-1 agonist can slow gastric emptying and promote satiety. Once-weekly GLP-1 agonists can provide reduction in fasting blood glucose levels and promote weight loss; in addition, the risk of nausea is lower than a short-acting GLP-1 agonist but there is a higher risk of injection-site nodules.

This class also has the side effect of modest weight reduction and reduction of systolic blood pressure. GLP-1 receptor agonists are counter-indicated for patients with a history of pancreatitis.

GLP-1 receptor agonists are injected into the upper arm, abdomen, or thigh either  twice a day, once a day, or once a week. Your schedule for taking the injection varies depending on which drug you are taking.

Attached is a list of the current GLP-1 medications. As with all medications, be sure to review important instructions, contraindications etc.  with your physician, diabetes educator or pharmacist  before starting this class of medication. 

For a Clinical Review of GLP-1 receptor agonists: efficacy and safety in diabetes and beyond you  link to this summary from National Center for Biotechnology (BCBI)

Is it true that that there is a way to test my blood sugars without sticking my finger?

In 2017 the FDA approved its FreeStyle Libre Flash glucose monitoring system as a replacement for blood glucose monitoring for adults with Type 1 and 2 diabetes. It was designed to eliminate the need for daily finger sticks . The system includes a sensor the size of two stacked quarters that’s placed on the back of the upper arm. Users can capture real-time glucose readings using a hand-held reader by simply swiping a phone over a small sensor worn on their upper arm that picks up signals from the sensor. Users can review eight hours of glucose history and keep an eye out for glucose level trends, monitoring fluctuations throughout the day. 

Initially it was approved to last 10 days.  In July 2018 the FDA approved its 14-day FreeStyle Libre flash glucose monitor, making the device the longest lasting self-applied glucose sensor on the market.

NOTE: Medicare Coverage. ... Just months after FDA approved Abbott's Freestyle Libre continuous glucose monitoring (CGM) system Medicare announced it will cover the product for certain seniors that qualify.

Does insurance cover the Freestyle Libre? Similar to any new device or medication, not all insurances provide coverage. You would need to check your specific plan since costs for both the reader and sensor vary. 

Abbott’s FreeStyle Libre ) continuous glucose monitor (CGM) are available on the shelves of major pharmacies in the US, including CVS, Walgreens, Walmart, Rite Aid, and Kroger’s/Smith’s. Prices will vary depending on location and pharmacy.